View Workout (Jimmy Miller)
Urbana District Park - Mile Repeats
August 1, 2012 (Night)
Exercise Type: Run
Comments:
Met at the new Urbana park at 7:00 with Shane, Sustin, and Stephen. Shane and Austin did a straight tempo while Stephen and I did tempo mile repeats. Stephen was at the allergist today so he struggled a bit and only did two. I did the full five repeats in:
5:10
5:14
5:07
5:03
5:00
Felt pretty good, may have pushed a little too hard but I will go much slower tomorrow. Did a four mile cooldown in the villages to give myself 12 for the day. Saw Dylan Bernard and his dad working on Dylan's Camaro. He's obsessed with that thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |