View Workout (Anthony Belber)
Cabin John Trail
August 1, 2012 (Morning)
Exercise Type: Run
Weather: mid 70s, pleasant
Comments:
Drove out and parked on River Rd with the Phoenix. Headed north nearly to Seven Locks intersection. Cut it a bit short due to a nasty ankle twist suffered by Leah half way up. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Red Keyano |