View Workout (Gary Naylor)
I need to work on hydrating and staying mentally in my runs
August 1, 2012 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
The heat is kicking my butt right now. Hydration is becoming a big issue for me too, no matter how much I drink of water I can't get fully hydrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 31:35 | 6:38 / Mile | Easy | ASICS rush 33 |