View Workout (Alexandra Reich)
fartleks
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
more like strides than fartliks... 15e,15fl,15e. flks lasted 20 secs each, on 2min go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Fartlek | Kinvara 2 |