View Workout (Wai Man Sin)
Return to Log
(Untitled)
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
almost heat stroke at sai wan ho gym!!!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Kilometers
|
30:00
|
3.3 Kilometers |
22:30 |
6:49 / Kilometer |
|
|
0.7 Kilometers |
7:30 |
10:42 / Kilometer |
Cooldown
|
|