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Pyramid Workout

July 31, 2012 (Afternoon)

Exercise Type: Run

Weather: Warm, High-80's, Slightly Humid

Comments:
Pyramid workout to start transitioning in to VO2 Max work.
200, 300, 400, 600, 600, 600, 400, 300, 200. 200's and 300's @ R Pace, 400's @ 3200, 600's @ 5K. 100m jog rest plus some standing time in between (200m jog between first 2 600's)

Felt ok...just a tough workout. Started to really feel it once I got to the 600's...was tough to hit pace.

34.6 (90 sec total rest, jog included)
53.9 (1:45 total rest)
75.8 (2:00 total rest)
2:00.3 (2:15 total rest)
1:59.4 (2:30 total rest)
2:01.4 (2:30 total rest)
77.1 (2:00 total rest)
54.3 (1:30 total rest)
32.99