View Workout (Gary Naylor)
Easy 3.5 then Hurdleing :)
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great physically, shins started to hurt on my cool down Did 1000 meters of hurdles at 400 and 110 height. 400s felt fast and fluent. Still working on my 3 step
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 28:00 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | ASICS rush 33 |
| 1000.0 Meters | Easy | ASICS rush 33 | ||
| 1.75 Miles | 16:00 | 9:08 / Mile | Cooldown | ASICS rush 33 |