View Workout (Andrew Adelmann)
Workout
August 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Low-90's, Slight Breeze
Comments:
First VO2 Max workout of the year...tough. 5x800 starting at C 3 mi, working down to G 3mi...2:00 rest (had to bump to 2:15 for the last 2).
Felt ok. The last one felt really tough. Felt pretty strong through about 500m each time...and started to struggle a bit on final 300. Legs just felt really beat today. Hip is starting to hurt this week...
2:47.4
2:38.9
2:40.3
2:37.5
2:34.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 13:16 | |||
| 1.1 Miles | Warmup | Pegaus 28 | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | Pegaus 28 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Pegaus 28 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Pegaus 28 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Pegaus 28 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Pegaus 28 |
| 1.4 Miles | Cooldown | Pegaus 28 |