View Workout (Rick Bush)
5k Z'run
April 25, 2009 (Morning)
Exercise Type: Run
Weather: 70 and sunny
Comments:
First organized race. Over 300 particpants from kids to adults pushing strollers. Crowded at the start. First mile was just trying to get to pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:20 | 9:27 / Mile |