View Workout (Anthony Belber)
Rock Creek
August 5, 2012 (Morning)
Exercise Type: Run
Weather: mid 80s, humid
Comments:
Met Yak and Hildner at Pierce Mill. Easy pace up creek trail. Rose up to Western ridge after Bingham and returned on Ridge. Knees bad at times, but all in all, a decent run. Nice Goat chatter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | Red Keyano |