View Workout (Michael Bassett)
Race
August 4, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Relay race where each person runs 2 miles. I did alright running a 11:05. It had one hill but it still didn't feel like anything compared to dc hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:05 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.0 Miles | 11:05 | 5:32 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |