View Workout (Nele De Vleeschauwer)
Intervaltraining @ stadion
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming : 3km in, stretching, uitvalpassen, 1km met déboulés
Programma : 5x800m - 400m p (3'24 - 3'27 - 3'19 - 3'17 - 3'15)
Uitlopen : 3km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Kilometers | 1:30:00 | 7:08 / Kilometer | Interval | Nike Lunar Eclipse + |