View Workout (Nele De Vleeschauwer)
Duurloop @ gavers
August 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:07:00 | |||
| 8.0 Kilometers | 42:00 | 5:15 / Kilometer | Tempo | Nike Lunar Eclipse + |
| 4.0 Kilometers | 25:00 | 6:15 / Kilometer | Cooldown | Nike Lunar Eclipse + |