View Workout (Nele De Vleeschauwer)
OFFDAY ...
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming: 3km in, stretching, uitvalpassen, 1km met déboulés
Programma: 12x200m (200m p) => OFFDAY: slechts 6x200m (wel aan circa 40')
verder uitgelopen tot 10km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:00 | 5:00 / Kilometer | Training | Nike Lunar Eclipse + |