View Workout (Adam Ruder)
Make-up Run
August 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran today since I couldn't yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:11 | |||
| 2.0 Miles | 16:11 | 8:05 / Mile | Easy | Saucony Progrid Kinvara |
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |