View Workout (beth malseed)
workout
April 22, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
800, 400, 200(2.59, 84, 34)
800, 400 (3:02, 82)
400, 400 (82,82)
1 mile cool down
6:01, 1.24, 1.22, 1.22.34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 2.25 Miles | 11:54 | 5:17 / Mile | Speed | Ascis Gellpcumulus 9 (2A) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |