View Workout (Brittany Brewer)
8x200
August 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 77 - dusk
Comments:
Jogged half mile to track, did one lap warm up with 2x100 strides, did first 3x200 jogging inbetween, did the other 5x200 walking 100m and then jogging 100m beforehand. Walked cooldown lap, jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | Brooks PureCadence |