View Workout (Adam Ruder)
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Southwestway Park
August 6, 2012 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.3 Miles
|
1:04:00
|
| 8.0 Miles |
1:04:00 |
7:59 / Mile |
Cruise
|
ASICS GEL-Nimbus 9
|
| 0.3 Miles |
|
|
Speed
|
ASICS GEL-Nimbus 9
|