View Workout (Eric Lustgarten)
Run/Ski combo distance
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
1 hr 5min dbl pole followed by fast 1.5hr run @greenhorn. a lot of uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:35:00 | |||
| 1:05:00 | Easy | |||
| 1:30:00 | Steady State |