View Workout (Michael Bassett)
Steady pickup
August 7, 2012 (Night)
Exercise Type: Run
Comments:
I progressively got faster until I finished the last mile or so at a tempo. I started at a slow pace around 7:30-8 minute mile. Felt good besides that my right Achilles and calf started to hurt again. The tempo was at about 5:25 minute pace and it felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Kilometers | 35:30 | 7:00 / Mile |