View Workout (Steve Childres)
Night run through the hood
August 7, 2012 (Night)
Exercise Type: Run
Comments:
Achilleles still hurting and sore. Other than that felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 40:00 | 6:34 / Mile | Easy | Puma Faas 550 |