View Workout (Michael Bassett)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.97 Miles 30:00
2400.0 Meters 10:00 6:42 / Mile Warmup  
2400.0 Meters 7:12 4:49 / Mile Speed  
3200.0 Meters 12:48 6:26 / Mile Recovery  

Share on Facebook | Public Link