View Workout (Michael Glass)
Level 6, wk 1, 3 mile run
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
Level 6, wk 1, Distance: 3 miles, Duration: 30 minutes, Pace: 10 minutes per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |