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Fartlek

April 27, 2009 (Morning)

Exercise Type: Run

Weather: very very hot

Comments:
Decent workout, all at 5k pace, (4 min (1 min jog), 3 (1), 2, 3 minutes rest) x 3. Heat definitely made it difficult but held a pretty nice pace so happy with the effort.

Distance Duration Pace Interval Type Shoes
7.6 Miles 0:00
1.25 Miles Warmup Adrenaline 9 #2
5.35 Miles   Adrenaline 9 #2
1.0 Miles Cooldown Adrenaline 9 #2