View Workout (Sean O'Leary)
Fartlek
April 27, 2009 (Morning)
Exercise Type: Run
Weather: very very hot
Comments:
Decent workout, all at 5k pace, (4 min (1 min jog), 3 (1), 2, 3 minutes rest) x 3. Heat definitely made it difficult but held a pretty nice pace so happy with the effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Adrenaline 9 #2 | ||
| 5.35 Miles | Adrenaline 9 #2 | |||
| 1.0 Miles | Cooldown | Adrenaline 9 #2 |