View Workout (Andrew Adelmann)
Easy 3
August 8, 2012 (Night)
Exercise Type: Run
Weather: Beautiful, Slightly Humid, Mid-70's
Comments:
Just went for a very easy three to Oz park and around it and back. Just wanted to be cautious with the hip again so it hopefully starts healing. Actually felt ok, much better than jogging on it to the lakefront this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 25:32 | 8:00 / Mile | Easy | Pegaus 28 |