View Workout (Andrew Adelmann)
(Untitled)
August 7, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Low-90's
Comments:
5 miler after taking yesterday off because of the hip. Actually felt pretty solid except for some continual dull pain in the hip. 6:50, 7:06, 7:10, 7:05, 7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:38 | 7:07 / Mile | Easy | Pegaus 28 |