View Workout (Michael Bassett)
Base loop
August 9, 2012 (Morning)
Exercise Type: Run
Comments:
Did the orginal base loop which is almost exactly a 10k. I went slow because I was tired and didn't want to push it too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 57:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 10.0 Kilometers | 50:00 | 8:02 / Mile | Easy |