View Workout (Kyle Gill)
Speed work
August 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.52 Kilometers | 1:08:56 | |||
| 2.75 Kilometers | 15:39 | 5:41 / Kilometer | Warmup | Asics 2170 |
| 5.88 Kilometers | 35:07 | 5:58 / Kilometer | Interval | Asics 2170 |
| 2.89 Kilometers | 18:10 | 6:17 / Kilometer | Cooldown | Asics 2170 |