View Workout (Cassandra Salazar)
1st day
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
bleachers killed me!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | Steady State | |||
| 1.0 Miles | Hills |