View Workout (Cassandra Salazar)
weight room and recovery
August 8, 2012 (Morning)
Exercise Type: Run
Comments:
lifting weights made me really soar!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 5:00 | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Warmup | |
| 3.5 Miles | Recovery |