View Workout (Trevan Reese)
2 a day
July 25, 2012 (Night)
Exercise Type: Run
Weather: cool by now
Comments:
the crazy dysfunctional run throughout spurwing and duck alley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy |