View Workout (Trevan Reese)
make up run
July 27, 2012 (Night)
Exercise Type: Run
Weather: hott
Comments:
very slow run in preparation of time trial the next day. makin it up for takin tuesday off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy |