View Workout (Anthony Belber)
Base run
August 10, 2012 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Panush came to my house at 10:00am. We went McKinnly to Western Ridge to Candy Cane and up the hill to Western and in. Knees were manageable most of the way until the final mileafter coming up from the park. Pace was reasonable throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | Red Keyano |