View Workout (Adam Ruder)
Jog on 5K Course
August 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Time is not including stops at each 'K' marker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 23:31 | |||
| 0.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Kilometers | 23:31 | 7:34 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.5 Miles | Cooldown | Saucony Progrid Guide 5 |