View Workout (Adam Krueger)
Long Run
August 12, 2012 (Morning)
Exercise Type: Run
Weather: Low-60s, cloudy
Comments:
Great weather for a long run today, felt pretty solid throughout, ran the last 3 at "M" pace, 7:28, 7:15, 7:03. I was getting pretty sick of running by the end, it was great to have Tony and Leslie there for conversation and support.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:07:05 | 7:56 / Mile | Long | Saucony Ride 5 |