View Workout (Michael Glass)
level 6, wk 2, 3 mile run
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
Level 6, wk 2, Distance: 3 miles, Duration: 24 minutes and 58 seconds, Pace: 8 minutes and 19 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |