View Workout (Eric Lustgarten)
Skate Ints
August 9, 2012 (Morning)
Exercise Type: Elliptical
Comments:
Hard skate ints with the gold team.
1x9 min lvl 3
4x8 min lvl3-4
work on shoulder relax and hip timing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:00:00 | |||
| 25:00 | Warmup | |||
| 45:00 | Interval | |||
| 50:00 | Cooldown |