View Workout (Eric Lustgarten)
Classic Ints
August 11, 2012 (Morning)
Exercise Type: Elliptical
Comments:
Double pole intervals. LVL 2-3
3x9 min. HR was low, tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:02:00 | |||
| 25:00 | Warmup | |||
| 27:00 | Interval | |||
| 1:10:00 | Cooldown |