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Speed Workout!

August 8, 2012 (Morning)

Exercise Type: Run

Weather: 80-85

Distance Duration Pace Interval Type Shoes
6.03 Miles 32:45
1900.0 Meters 6:20 5:21 / Mile Interval Nike Free Run +5.0
400.0 Meters 1:00 4:01 / Mile Interval Nike Free Run +5.0
1600.0 Meters 5:40 5:41 / Mile Interval Nike Free Run +5.0
1900.0 Meters 6:10 5:13 / Mile Interval Nike Free Run +5.0
1200.0 Meters 4:30 6:02 / Mile Interval Nike Free Run +5.0
1900.0 Meters 6:18 5:20 / Mile Interval Nike Free Run +5.0
800.0 Meters 2:47 5:35 / Mile Interval Nike Free Run +5.0

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