View Workout (Kelly Murray)
Pace Run under 5 min / km
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
felt heavy, chest heavy
Had smokes night before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Kilometers | 19:26 | 4:50 / Kilometer | Race |