View Workout (John Fritz)
Distance Run
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 45 minutes out and back south on the trail today. Felt fantastic for the first 80 minutes of the run, but then all of a sudden my pulse got really fast, it got harder to breath, and I felt a ton of fatigue. Finished extremely slow after having a fast run. Felt like I was gonna pass out when I got back. I don't know what I did wrong, I hydrated and ate a ton the day before, so maybe it was just a bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Long | Orange Shoes 2 |