View Workout (Michael Glass)
Level 6, wk 3, 4 mile run
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Level 6, wk 3, Distance: 4 miles, Duration: 37 minutes and 56 seconds, Pace: 9 minutes and 28 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |