View Workout (Kyle Gilbert)
5x1km Repeats 3 Minute Rest
August 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 53:58 | |||
| 2.3 Kilometers | 15:00 | 10:29 / Mile | Warmup | NB1400 |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | NB1400 |
| 3:00 | Recovery | NB1400 | ||
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | NB1400 |
| 3:00 | Recovery | NB1400 | ||
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | NB1400 |
| 3:00 | Recovery | NB1400 | ||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | NB1400 |
| 3:00 | Recovery | NB1400 | ||
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Interval | NB1400 |
| 1.5 Kilometers | 10:00 | 10:43 / Mile | Cooldown | NB1400 |