Workouts (Kyle Gilbert)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2012 Night |
15 |
15.0 mi Run |
| Sep 07 2012 Morning |
3-Mile Easy |
3.0 mi Run |
| Sep 06 2012 Afternoon |
3-Mile Easy |
4.0 mi Run |
| Sep 06 2012 Morning |
Form Drills |
3.0 mi Run |
| Sep 05 2012 Night |
Legion Mid Canada 1 Mile Race |
3.0 mi Run |
| Sep 04 2012 Afternoon |
4-Mile Easy |
4.62 mi Run |
| Sep 03 2012 Night |
3 Mile Temp |
5.0 mi 28:09 Run |
| Sep 03 2012 Afternoon |
SuperSet (Aerobic-Power/MuscleEndurance) | Weights |
| Sep 02 2012 Morning |
Long Run (11 miles) |
11.0 mi 1:28:00 Run |
| Aug 31 2012 Morning |
Easy 3-Mile |
4.0 mi Run |
| Aug 30 2012 Morning |
4-Mile (Hills) |
5.62 mi Run |
| Aug 30 2012 Morning |
SuperSet (Aerobic-Power/MuscleEndurance) | Weights |
| Aug 29 2012 Morning |
Easy 6-Mile |
7.0 mi Run |
| Aug 28 2012 Morning |
Easy 4-Mile |
5.0 mi Run |
| Aug 27 2012 Morning |
Easy 3-Mile |
4.0 mi Run |
| Aug 14 2012 Afternoon |
Easy Run |
2.8 mi 22:40 Run |
| Aug 14 2012 Morning |
5x1km Repeats 3 Minute Rest |
5.47 mi 53:58 Run |
| Aug 13 2012 Afternoon |
5k Tempo |
3.11 mi 18:09 Run |