View Workout (Keith Boone)
Time Trial + Hills
August 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 13:02 | |||
| 1.8 Miles | Warmup | Asics 2170 | ||
| 3200.0 Meters | 13:02 | 6:33 / Mile | Race | Asics 2170 |
| 0.5 Miles | Easy | Asics 2170 | ||
| 0.5 Miles | Hills | Asics 2170 | ||
| 1.5 Miles | Cooldown | Asics 2170 |