View Workout (Keith Boone)
Recovery Day
August 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 50:00 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery | Asics 2170 |
| 1000.0 Meters | Speed | Asics 2170 | ||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Asics 2170 |