View Workout (Keith Boone)
Intervals at Kinder
August 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 1:10:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Asics 2170 |
| 4800.0 Meters | 30:00 | 10:03 / Mile | Interval | Asics 2170 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics 2170 |