View Workout (Azad Jalali)
More running on the fields
August 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, summer-y
Comments:
Picked up the pace this time and I felt it, but it wasn't unmanageable. Ankle is starting to feel stronger while running, and I only really feel pain when I step on it wrong. The fact that it isn't regressing has given me enough confidence to push it a bit, but I'm still cautious for now. If my ankle goes back to where it was in June, I'll probably quit running. Maybe take up swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.33 Miles | 18:00 | |||
| 0.38 Miles | 3:00 | 7:53 / Mile | Easy | Asics Nimbus 12 |
| 0.39 Miles | 3:00 | 7:41 / Mile | Easy | Asics Nimbus 12 |
| 0.38 Miles | 3:00 | 7:53 / Mile | Easy | Asics Nimbus 12 |
| 0.39 Miles | 3:01 | 7:44 / Mile | Easy | Asics Nimbus 12 |
| 0.4 Miles | 2:59 | 7:27 / Mile | Easy | Asics Nimbus 12 |
| 0.39 Miles | 3:00 | 7:41 / Mile | Easy | Asics Nimbus 12 |