View Workout (Mikey Dennison)
normal run
August 15, 2012 (Morning)
Exercise Type: Run
Weather: clear humid
Comments:
Run with corbin and the team for the first time in a while. Felt fine. Ran some on the roads and some on the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:10:00 | 7:57 / Mile | Cruise | Saucony kinvara 3 |