View Workout (Joey Orlando)
Quick track workout
August 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:50 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | Asics Gel Noosa Tri 7 Men's Shoes |
| 2.0 Miles | 10:50 | 5:24 / Mile | Speed | Nike Zoom Victory XC Spikes |
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown | Asics Gel Noosa Tri 7 Men's Shoes |